Kendal Swinski 3x3:00/1:30r row
1,980m
Meters
9:00.0
Time
2:16.3
Pace
115
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,037m |
| Overall Time | 13:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 104 |
January 20, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 19 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 17 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| r57m |
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Workout Graph
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