Kendal Swinski 3x2:00/1:00r row
1,335m
Meters
6:00.0
Time
2:14.8
Pace
78
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 9:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 104 |
January 20, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | |
| r40m |
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Workout Graph
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