Kendal Swinski 5x1:00/0:45r row
1,136
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,238 |
| Overall Time | 8:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 104 |
January 20, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 792 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.