Kendal Swinski 5x1:00/0:45r row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,238m |
| Overall Time | 8:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 104 |
January 20, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r102m |
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Workout Graph
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