Kendal Swinski 5x1:00/0:45r row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,221m |
| Overall Time | 8:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 104 |
January 20, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | |
| r97m |
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