Kendal Swinski 1x1:00/0:30r row
238m
Meters
1:00.0
Time
2:06.0
Pace
14
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 253m |
| Overall Time | 1:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 105 |
January 23, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r15m |
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Workout Graph
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