Kendal Swinski 5x1:00/0:30r row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,230m |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 105 |
January 23, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r90m |
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Workout Graph
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