Kendal Swinski 5x1:00/0:30r row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,215m |
| Overall Time | 7:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 105 |
January 23, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | |
| r86m |
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Workout Graph
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