Kendal Swinski 5x1:00/0:30r row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,204m |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 105 |
January 25, 2022 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | |
| r72m |
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Workout Graph
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