Kendal Swinski 3x2:00/1:00r row
1,351m
Meters
6:00.0
Time
2:13.2
Pace
80
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 9:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 105 |
January 25, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r62m |
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Workout Graph
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