Kendal Swinski 16x1:00/2:00r row
3,767m
Meters
16:00.0
Time
2:07.4
Pace
262
Calories
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
January 26, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,767m | 2:07.4 | 169 | 882 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 0 | ||||||
| r2,793m |
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