Kendal Swinski 5x0:20/1:00r row
460m
Meters
1:40.0
Time
1:48.6
Pace
31
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 568m |
| Overall Time | 6:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 27, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 38 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r108m |
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