Kendal Swinski 5x1:00/0:30r row
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,200 |
| Overall Time | 7:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 111 |
February 13, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | |
| r80 |
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Workout Graph
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