Kendal Swinski 4x2:00/1:00r row
1,851m
Meters
8:00.0
Time
2:09.6
Pace
112
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,911m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 112 |
February 20, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.