Kendal Swinski 4x2:00/1:00r row
1,876m
Meters
8:00.0
Time
2:07.9
Pace
115
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 112 |
February 20, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | |
| r68m |
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Workout Graph
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