Kendal Swinski 5x2:00/1:00r row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
February 23, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | |
| r67m |
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Workout Graph
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