Kendal Swinski 5x1:00/0:30r row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,199m |
| Overall Time | 7:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 112 |
March 15, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | |
| r88m |
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Workout Graph
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