Kendal Swinski 5x2:00/1:00r row
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 111 |
May 06, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | |
| r81 |
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Workout Graph
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