Kendal Swinski 30:32 row
6,772m
Meters
30:32.7
Time
2:15.3
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 105 |
December 10, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 6,772m | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 30:32.7 | 113m | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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