Kendal Swinski 1x12:00/4:00r row
2,715m
Meters
12:00.0
Time
2:12.5
Pace
163
Calories
Rest Distance | 16m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,731m |
Overall Time | 16:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 25 |
Stroke Count | 296 |
Drag Factor | 104 |
January 11, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 25 | |
12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 25 | |
r16m |
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Workout Graph
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