Kendal Swinski 4x6:00/4:00r row
5,456m
Meters
24:00.0
Time
2:11.9
Pace
327
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 96 |
February 18, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,456m | 2:11.9 | 152 | 824 | 26 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | |
| r287m |
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Workout Graph
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