Kendal Swinski v500m/1:00r...5 row
2,500m
Meters
10:22.7
Time
2:04.5
Pace
157
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 16:22.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 107 |
March 07, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 39m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 65m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 81m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 145m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| r: 1:00 | 18m | |||||
| r348m |
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Workout Graph
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