Kendal Swinski v500m/1:00r...1 row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:11.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 107 |
March 07, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| r: 1:00 | 16m | |||||
| r16m |
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Workout Graph
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