Kendal Swinski 4x500m/1:00r row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
124
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 104 |
April 16, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r75m |
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Workout Graph
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