Kendal Swinski 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 118 |
November 22, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 21 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 21 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 21 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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