Kendal Swinski 7x5:00/r row
6,621m
Meters
35:00.0
Time
2:38.5
Pace
386
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 6,642m |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 128 |
November 26, 2023 08:45:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,621m | 2:38.5 | 88 | 602 | 18 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 19m | 2:11:34.7 | 0 | 300 | 0 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | |
| r21m |
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Workout Graph
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