Kendal Swinski 10x0:45/0:45r row
1,825m
Meters
7:30.0
Time
2:03.2
Pace
111
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,004m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 154 |
November 26, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,825m | 2:03.2 | 187 | 942 | 26 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| r1,179m |
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Workout Graph
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