Kendal Swinski v2000m/3:00r...4 row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 33:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 112 |
November 29, 2023 06:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 25 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 24 | |
| r: 3:00 | 17m | |||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 23m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| r: 3:00 | 13m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 15m | |||||
| r68m |
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Workout Graph
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