Kendal Swinski 2x10:00/2:00r row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 105 |
December 01, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 24 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 22 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 26 | |
| r40m |
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Workout Graph
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