Kendal Swinski 5x0:20/1:00r row
471m
Meters
1:40.0
Time
1:46.1
Pace
34
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 976m |
| Overall Time | 6:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 105 |
December 01, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 37 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r505m |
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