Kendal Swinski 3x500m/0:45r row
1,500m
Meters
6:24.2
Time
2:08.0
Pace
92
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:39.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 103 |
December 02, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| r133m |
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Workout Graph
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