Kendal Swinski 3x12:00/4:00r row
8,170m
Meters
36:00.0
Time
2:12.1
Pace
492
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 103 |
December 06, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,170m | 2:12.1 | 152 | 821 | 24 | |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 24 | |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 24 | |
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 26 | |
| r58m |
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Workout Graph
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