Kendal Swinski 10x2:00/1:00r row
4,752
Meters
20:00.0
Time
2:06.2
Pace
295
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 112 |
January 13, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 885 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 29 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 31 | |
| r383 |
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Workout Graph
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