Kendal Swinski 5x5:00/3:00r row
5,774m
Meters
25:00.0
Time
2:09.8
Pace
352
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 108 |
January 14, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,774m | 2:09.8 | 160 | 849 | 27 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | |
| r90m |
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Workout Graph
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