Kendal Swinski 3x12:00/4:00r row
8,204m
Meters
36:00.0
Time
2:11.6
Pace
495
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 108 |
January 17, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,204m | 2:11.6 | 153 | 828 | 26 | |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 26 | |
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 26 | |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 27 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.