Kendal Swinski 2x19:00/5:00r row
8,419m
Meters
38:00.0
Time
2:15.4
Pace
497
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 107 |
January 24, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,419m | 2:15.4 | 141 | 785 | 24 | |
| 19:00.0 | 4,252m | 2:14.0 | 145 | 800 | 24 | |
| 19:00.0 | 4,167m | 2:16.7 | 137 | 770 | 24 | |
| r116m |
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Workout Graph
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