Kendal Swinski 1x20:00/5:00r row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 109 |
January 31, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 25 | |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 25 | |
| r18m |
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Workout Graph
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