Kendal Swinski 5x500m/3:00r row
2,500m
Meters
10:22.1
Time
2:04.4
Pace
157
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 25:22.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 112 |
February 22, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | |
| r758m |
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Workout Graph
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