Kendal Swinski 30:51 BikeErg
10,570
Meters
30:51.6
Time
2:55.1
Pace
268
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 53 |
| Revolution Count | 1684 |
| Power/kg | 1 |
| Drag Factor | 84 |
March 10, 2024 13:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:51.6 | 10,570 | 2:55.1 | 65 | 521 | 268 | 53 |
| 5:00.0 | 1,476 | 3:23.2 | 42 | 432 | 36 | 47 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 53 |
| 15:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 60 |
| 20:00.0 | 1,862 | 2:41.1 | 84 | 576 | 48 | 59 |
| 25:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 57 |
| 30:00.0 | 1,644 | 3:02.4 | 58 | 492 | 41 | 52 |
| 30:51.5 | 233 | 3:41.0 | 32 | 349 | 5 | 46 |
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Workout Graph
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