Kendal Swinski v2:00/r...5 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,106m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 160 |
| Stroke Count | 200 |
| Drag Factor | 109 |
August 05, 2024 05:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 160 | 140 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 120 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 132 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 146 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 149 |
| 2:00.0 | 19m | 52:37.8 | 0 | 300 | 9 | 149 |
| r0m |
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Workout Graph
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