Kendal Swinski v2:00/r...6 row
2,190m
Meters
12:00.0
Time
2:44.3
Pace
125
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 109 |
August 05, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,190m | 2:44.3 | 79 | 571 | 17 | 143 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 143 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 151 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 156 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 157 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 157 | |
| 2:00.0 | 23m | 43:28.6 | 0 | 300 | 3 | 96 | |
| r: 2:00 | 28m | ||||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.