Kendal Swinski v2:00/r...5 row
2,149m
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
152
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 109 |
August 05, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 152 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 139 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 153 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 157 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 157 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 157 | |
| r: 2:00 | 12m | ||||||
| r12m |
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Workout Graph
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