Kendal Swinski v2:00/r...5 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
149
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
August 05, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 20 | 149 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 138 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 146 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 158 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 153 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 152 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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