Kendal Swinski 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
283
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 93 |
October 10, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 283 | 21 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 21 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 28 | 21 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 28 | 22 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 22 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 22 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 28 | 22 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 29 | 23 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 29 | 22 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 29 | 22 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 793 | 29 | 22 |
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Workout Graph
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