Kendal Swinski 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 108 |
October 14, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 815 | 299 | 25 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 25 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 26 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 26 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 26 |
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Workout Graph
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