7000m row on October 24, 2024

Kendal Swinski 7000m row

7,000m

Meters

31:27.1

Time

2:14.7

Pace

407

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:27.1	7,000m	2:14.7	143	791	25
2:14.8	500m	2:14.8	143	791	24
2:14.1	1,000m	2:14.1	145	799	25
2:14.3	1,500m	2:14.3	144	797	25
2:13.6	2,000m	2:13.6	147	805	26
2:12.7	2,500m	2:12.7	150	815	26
2:14.6	3,000m	2:14.6	144	793	26
2:15.2	3,500m	2:15.2	142	787	26
2:17.0	4,000m	2:17.0	136	768	25
2:15.7	4,500m	2:15.7	140	782	25
2:14.9	5,000m	2:14.9	143	790	25
2:15.7	5,500m	2:15.7	140	782	25
2:15.1	6,000m	2:15.1	142	788	25
2:14.7	6,500m	2:14.7	143	792	25
2:14.6	7,000m	2:14.6	144	793	26

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