7000m row on October 24, 2024

Kendal Swinski 7000m row

7,000

Meters

31:27.1

Time

2:14.7

Pace

407

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:27.1	7,000	2:14.7	143	791	407	25
2:14.8	500	2:14.8	143	791	29	24
2:14.1	1,000	2:14.1	145	799	29	25
2:14.3	1,500	2:14.3	144	797	29	25
2:13.6	2,000	2:13.6	147	805	29	26
2:12.7	2,500	2:12.7	150	815	30	26
2:14.6	3,000	2:14.6	144	793	29	26
2:15.2	3,500	2:15.2	142	787	29	26
2:17.0	4,000	2:17.0	136	768	29	25
2:15.7	4,500	2:15.7	140	782	29	25
2:14.9	5,000	2:14.9	143	790	29	25
2:15.7	5,500	2:15.7	140	782	29	25
2:15.1	6,000	2:15.1	142	788	29	25
2:14.7	6,500	2:14.7	143	792	29	25
2:14.6	7,000	2:14.6	144	793	29	26

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