Kendal Swinski 2x500m/1:00r row
1,000m
Meters
4:01.4
Time
2:00.7
Pace
65
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 6:01.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 107 |
November 14, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r216m |
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Workout Graph
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