Kendal Swinski 6x2:00/1:00r row
2,768
Meters
12:00.0
Time
2:10.0
Pace
165
Calories
158
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 112 |
November 27, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 20 | 158 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 139 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 153 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 161 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 164 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 166 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 168 |
| r273 |
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Workout Graph
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