Kendal Swinski v1:00/1:00r...7 row
4,146
Meters
17:30.0
Time
2:06.6
Pace
257
Calories
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,526 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 114 |
November 30, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,146 | 2:06.6 | 172 | 893 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:30 | 267 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 270 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:30 | 35 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 3:00 | 492 | |||||
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:30 | 491 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 4:00 | 800 | |||||
| r2,380 |
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Workout Graph
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