Kendal Swinski 3x10:00/3:00r row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
December 10, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | |
| r47 |
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Workout Graph
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