Kendal Swinski 1x12:00/4:00r row
2,726
Meters
12:00.0
Time
2:12.0
Pace
164
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 104 |
December 11, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 25 | |
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 25 | |
| r382 |
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Workout Graph
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